Blue cheese has often got mixed reactions. Some people love the strong flavor of the cheese, while others hate its pungent smell. But, when it comes to health and nutrition, people are fond of blue cheese. They prefer using it over other cheese options to get both good taste and healthy living.
Let’s understand what blue cheese is. It’s a semi-soft fermented cheese covered in bluish or greenish veins. These veins are actually Penicillium roqueforti mold, which is responsible for the earthy flavor and aroma of blue cheese. Sometimes, its taste is salty and sharp.
In this post, we will give the answer to “is blue cheese healthy?”
Better bone density
With age, bone density decreases. So, your diet should include the necessary amounts of calcium to increase bone density and prevent fractures. You should cook different and tasty blue cheese dishes to get the necessary nutrients.
Generally, blue cheese offers 150 milligrams of calcium in a 1-oz serving.
Weight management
Many people think that cheese is a source of fat and it increases weight. But actually, blue cheese helps in losing and managing weight effectively.
Most of the calories in blue cheese are fat. Experts say that it’s a good fat content. In every serving, there is around 8 grams of fat. The presence of fat in the cheese increases satiety without affecting blood glucose levels. It fills you up while reducing the amount of carbs.
Stronger immune system
Common nutrients and micronutrients present in blue cheese are Vitamin A, potassium, and zinc. If you want to present any disease or recover quickly from any illness, try to include blue cheese dishes in your diet.
The nutrients are strong enough to boost your immunity system and reduce inflammation. You will recover sooner than expected.
Good for diabetes
It’s important for people with diabetes to maintain their blood glucose. In this management process, blue cheese is very helpful as it is diabetes-friendly. It’s low in carbs and rich in protein, making it a good choice for diabetics.
Another reason for diabetic patients to consume blue cheese is its fermentation process. It’s said that a higher intake of fermented dairy foods reduces diabetes risk.
Reduced risk of heart disease
Spermidine, a strong compound, is present in blue cheese. This delays aging and reduces the cardiovascular disease risk. Spermidine positively affects the cardiac muscle cells and other parts of the cardiovascular system.
Compared to more saturated fat, the hearts of people consuming blue cheese are healthier and at the minimum risk of cardiovascular disease.
Buy blue cheese from Taste for Luxury
By now, you might have understood that blue is healthy for you. So, if you are ready to prepare blue cheese dishes and include them in your diet, buy quality cheese from Taste for Luxury.
Explore our cheese range and get the best option for you and your family at affordable rates. We get our products from small suppliers who use natural ingredients and follow traditional methods for production.